Swop Don’t stop

Keep the comfort. Swop the starch.

A better metabolic choice.

Choose your swop
Creamy pasta, pizza and wraps made with TrulyGood vegetable-based staples Pasta night Pizza night Wrap night
  • Low-carb
  • High-fibre
  • Gluten-free
  • Vegetable-based

The meal isn’t
the problem. The foundation is.

A poke bowl pulled apart: avocado, salmon and vegetables floating above a base of TrulyGood rice
Keep The sauce, the protein, the toppings. Everything that makes it your meal.
Swop The starch-heavy base underneath. That’s the only part that changes.

Same meal. A smarter foundation.

Pick tonight’s swop

Choose the meal you already make. We’ll show you the TrulyGood base that replaces the starch.

Instead of

Ordinary pasta

Same sauce, same cheese, same Tuesday.

Swop in

Nicer Than Tagliatelle 250g (Cauliflower and Turnip)

Cook it the way you always do, then add your usual sauce.

R 47.00

More pasta night swops

See all 5 in Pasta

The Swop Don’t Stop pasta bundle

All your favourite pasta dishes, just swop the pasta. From creamy mac and cheese and hearty lasagne to pasta salads and comforting tagliatelle.

R 200.00Was R 231.00 Save R 31.00

See what’s inside

Swop the whole week

One base for every night you cook. Untick anything you don’t need and add the rest in one go.

Our No.1 ingredients are vegetables

Before you swop

Does it still taste like the meal I know?

Your sauces, toppings and fillings stay exactly as they are. Only the base underneath changes, so the meal still tastes like the one you love.

What are TrulyGood staples made from?

Vegetables come first: they are our No.1 ingredient. Every TrulyGood staple is low-carb, high-fibre and gluten-free.

Do I need new recipes?

No. That’s the point of a swop. Make your usual pasta bake, pizza or curry, and use TrulyGood where the pasta, base or rice would go. Cooking directions are on every pack.

Can I buy TrulyGood in store?

Yes. You’ll find us at Pick n Pay, SPAR, Dis-Chem, Wellness Warehouse, Food Lover’s Market and independent health stores. Find your nearest stockist.

One small swop.
A smarter meal.

Choose your swop Find us in store