Full-on Nourish : Traditional Bobotie & Yellow Rice 240g

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CHOOSE YOUR TIER:
GENTLE : (+-) Week 1-12 of your journey
In stock and ready for shipping

Product Information

Life on GLP-1 often changes far more than appetite alone. Eating becomes different. Needs become different. And food should mean nourishment. 
That’s why Full-on Nourish was built around a world-first 3-tier system:
GENTLE - Created for the earlier stage, when appetite may be low and eating can feel harder than usual
CORE - Created for the stage where better nourishment for focussed muscle maintenance matter most.
FREEDOM - Created for the long-term post medication, when the focus shifts to maintaining target weight and building a sustainable way of eating without medication.

 

Full-on Nourish Traditional Bobotie & Yellow Rice is crafted to support the GLP-1 lifestyle with a balanced combination of protein, healthy fats and fibre to help make every meal more nourishing, satisfying and intentional. 

Available in three GLP-1 support variants — Gentle, Core and Freedom — this ready meal lets you choose the option that best suits your current stage, whether you are adjusting to smaller portions, building consistency, or maintaining long-term healthy eating habits

Made for convenience without compromise, this GLP-1-friendly bobotie meal brings together the familiar flavour of traditional bobotie with smart nutrition designed for modern metabolic wellness. DELIVERED FROZEN! READY IN 5 MINUTES! 

 

START NOURISHING TODAY!

 

 TYPICAL NUTRITIONAL INFORMATION

TIER 1 - GENTLE
PORTION SIZE  100g  240 g serving 
Energy (kCal)

155

373

Protein  13.4 32.1
Glycaemic Carbohydrates 4.8 11.6
Of which Total Sugar 1.8 4.4
Total Fat 8.3 19.9
Of which Total Saturated Fat 3.0 7.2
Dietary Fibre 2.6 6.3
Total Sodium (mg) 217 522


 TIER 2 - CORE

PORTION SIZE  100g 240g serving
Energy (kCal) 159 382
Protein  13.7 32.8
Glycaemic Carbohydrates 4.7 11.2
Of which Total Sugar 1.9 4.4
Total Fat 8.6 20.7
Of which Total Saturated Fat 3.1 7.4
Dietary Fibre 2.7 6.4
Total Sodium (mg) 222 532

 

 TIER 3 - FREEDOM 

PORTION SIZE  100 g 240 g serving
Energy (kCal) 160 385
Protein  13.6 32.5
Glycaemic Carbohydrates 4.7 11.2
Of which Total Sugar 1.9 4.4
Total Fat 8.8 21.1
Of which Total Saturated Fat 3.2 7.7
Dietary Fibre 2.7 6.5
Total Sodium (mg) 220 528


INSTRUCTIONS  

  HEATING INSTRUCTIONS 
  • This is not ready to eat and must be heated thoroughly before consumption.
  • Lift one corner of the plastic film to vent and microwave from frozen on high for 5 minutes, or until heated through.
  • Allow to stand for 1 minute before serving.
  • Heating times are a  guideline only and may vary depending on the appliance.


STORAGE

  • KEEP FROZEN 
  • DO NOT DEFROST AND REFREEZE
  • ONCE DEFROSTED, CONSUME WITHIN 2-3 DAYS

    KEEP CHILLED OR FROZEN AT ALL TIMES  AND CONSUME WITHIN BEST BEFORE DATE

    INGREDIENTS

    Beef, Onion, Worcester Sauce (Water, Xylitol, Tomato Puree, Erythritol, Himalayan Crystal Rock Salt, Lactic Acid, Xanthan Gum, Spices, Fruit Flavour, natural Caramel Food Colour (extracted from apple)),, Beef Stock, (Salt, Starch, Maltodextrin, Dextrose, Flavouring, Dehydrated Vegetables [Onion, Carrots, Sun-Dried Tomato (Radurised), Garlic], Sugar, Potassium Chloride, Colourant: Caramel, Yeast Extract, Herbs,  Vegetable Oil (Canola Seed) [Antioxidant: Vitamin E], Spices (Radurised), Flavour Enhancers, Acidity Regulator), Currants, Spices, Tomato (Citric Acid), Cornflour, Coconut Oil, Salt, Garlic, Black pepper.

    Vegetable Pasta: Cauliflower, Sweet Potato, Water, Pea Protein, Egg Albumin, Whey powder (Cow’s Milk) Coconut Flour, Tapioca Flour, Plant Fibre, Thickeners, Stabilisers, Antioxidant (Sodium Ascorbate), Sunflower Oil, Emulsifiers

    ALLERGENS : 

    COW'S MILK & EGG. (ALLERGEN MANAGEMENT IS IN PLACE)

    Disclaimer

    DISCLAIMER

    Always eat a healthy, balanced diet.

    Consult a registered healthcare professional if you suffer from any food allergies or if you follow a specific diet.

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    From the word go we focused on the four areas we believe truly matter - health, convenience, clean label and environmental sustainability.

    Our TrulyGood Team has spent a whole bunch of time creating products that are healthier options to everyday comfort food without compromising on quality or taste.