Life on GLP-1 often changes far more than appetite alone. Eating becomes different. Needs become different. And food should mean nourishment.
That’s why Full-on Nourish was built around a world-first 3-tier system:
GENTLE - Created for the earlier stage, when appetite may be low and eating can feel harder than usual
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CORE - Created for the stage where better nourishment for focussed muscle maintenance matter most.
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FREEDOM - Created for the long-term post medication, when the focus shifts to maintaining target weight and building a sustainable way of eating without medication.
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A creamy, comforting classic crafted for nutritional support on the GLP-1 journey. Full-on Nourish Mac & Cheese combines, cheesy sauce with macaroni powered by TrulyGood vegetable pasta, to help deliver a balanced combination of protein, healthy fats and fibre in every portion.
Available in three GLP-1 support variants — Gentle, Core and Freedom — this meal lets you choose the option that best suits your current stage, whether you are adjusting to smaller portions, building consistency, or maintaining long-term healthy eating habits.
Made for convenience without compromise, this GLP-1-friendly lamb and rice meal brings together Cape Malay-inspired comfort with smart nutrition designed for modern metabolic wellness
DELIVERED FROZEN! READY IN 5 MINUTES!
START NOURISHING TODAY!
TYPICAL NUTRITIONAL INFORMATION
| TIER 1 - GENTLE |
|
|
| PORTION SIZE |
100g |
240 g serving |
| Energy (kJ) |
734.3
|
1762.7
|
| Energy (kCal) |
175.5
|
421.3
|
| Protein |
11 |
26.3 |
| Glycaemic Carbohydrates |
9.1 |
21.8 |
| Of which Total Sugar |
3.8 |
9.2 |
| Total Fat |
9.7 |
23.3 |
| Of which Total Saturated Fat |
5.4 |
12.9 |
| Dietary Fibre |
4.2 |
10.1 |
| Total Sodium (mg) |
313.7 |
752.8 |
| TIER 2 - CORE
|
|
|
| PORTION SIZE |
100g |
240g serving |
| Energy (kJ) |
764.0 |
1833.4 |
| Energy (kCal) |
182.6 |
438.2 |
| Protein |
11.5 |
27.6 |
| Glycaemic Carbohydrates |
8.9 |
21.2 |
| Of which Total Sugar |
3.9 |
9.3 |
| Total Fat |
10.6 |
25.5 |
| Of which Total Saturated Fat |
5.8 |
13.8 |
| Dietary Fibre |
4.3 |
10.4 |
| Total Sodium (mg) |
318.5 |
764.4 |
| TIER 3 - FREEDOM
|
|
|
| PORTION SIZE |
100 g |
240 g serving |
| Energy (kJ) |
772.4 |
1853.5 |
| Energy (kCal) |
184.6 |
443.0 |
| Protein |
11.3 |
27.2 |
| Glycaemic Carbohydrates |
8.9 |
21.2 |
| Of which Total Sugar |
3.9 |
9.3 |
| Total Fat |
10.6 |
25.5 |
| Of which Total Saturated Fat |
5.8 |
13.8 |
| Dietary Fibre |
4.3 |
10.4 |
| Total Sodium (mg) |
318.5 |
764.4 |
INSTRUCTIONS
| HEATING INSTRUCTIONS
|
- This is not ready to eat and must be heated thoroughly before consumption.
- Lift one corner of the plastic film to vent and microwave from frozen on high for 5 minutes, or until heated through.
- Allow to stand for 1 minute before serving.
- Heating times are a guideline only and may vary depending on the appliance.
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STORAGE
- KEEP FROZEN
- DO NOT DEFROST AND REFREEZE
- ONCE DEFROSTED, CONSUME WITHIN 2-3 DAYS
KEEP CHILLED OR FROZEN AT ALL TIMES AND CONSUME WITHIN BEST BEFORE DATE
INGREDIENTS
Cow’s Milk, Cheddar cheese (Cow’s Milk, Salt, Calcium Chloride, Preservative (Sodium Nitrate) Microbial Rennet, Annato), Cornflour, Tapioca flour, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acid (Citric Acid), Preservative (Potassium Metabisulphite)), Salt, White pepper
Vegetable Pasta: Cauliflower, Sweet Potato, Water, Pea Protein, Egg Albumin, Whey powder (Cow’s Milk) Coconut Flour, Tapioca Flour, Plant Fibre, Thickeners, Stabilisers, Antioxidant (Sodium Ascorbate), Sunflower Oil, Emulsifiers
ALLERGENS :
COW'S MILK, EGG & MUSTARD. (ALLERGEN MANAGEMENT IS IN PLACE)
