Introducing the TrulyGood Veggie Pastry, crafted from non-starchy vegetables, natural plant fiber, and rich mature cheddar cheese. This delightful pastry is naturally low in carbs and calories, offering wholesome nutrition without sacrificing flavour.
This Chicken Mushroom Pie boasts a deliciously filling bursting with savoury goodness, designed specifically to support your health-conscious lifestyle. Loaded with protein-rich fillings from tender chicken fillets, it's encased in a unique, veggie-based crust, offering a perfectly balanced meal. Free from added sugars, gluten, and artificial preservatives, it's an indulgent choice you can feel great about.
Perfect for those on-the-go, TrulyGood Veggie Pastry is quick and effortless to prepare—simply pop it into your air fryer or oven for just 15-20 minutes. Plus, enjoy our special no-flake pastry that ensures a clean, mess-free experience every time. Satisfy your cravings conveniently, while complementing your dietary goals.
One Pie = 189.6 Calories and grams of 8.2 Carbs
HEATING INSTRUCTIONS
| FROM DEFROSTED IN OVEN OR AIR-FRYER +/- 15 minutes |
- Remove the pie(s) from all packaging.
- Place on a lightly greased oven tray, oven pan or baking paper.
- Egg-wash or lightly brush with melted butter before baking.
- Pre-heat the oven to 160 Degrees Celsius.
- Heat for 15 minutes at 160 Degrees Celsius. Turning the pie halfway through the cooking time. Heat an extra minute of two if you prefer an extra crispy texture.
- Be careful not to burn the edges.
- Be cautious of hot steam when eating.
MICROWAVE HEATING NOT RECOMMENDED
|
| FROM FROZEN IN OVEN OR AIR-FRYER +/- 20 Minutes |
- Remove the pie(s) from all packaging.
- Place on a lightly greased oven tray, oven pan or baking paper.
- Egg-wash or lightly brush with melted butter before baking.
- Place in the air-fryer/oven on baking paper or air-fryer liner paper.
- Heat for 10 minutes at 110 Degrees Celsius. Turning the pie halfway through until thoroughly defrosted and the center feels soft. Heat an extra 10 minutes at 180 Degrees Celsius until golden and crispy. Be careful not to burn the edges.
- Be cautious of hot steam when eating.
|
Guideline Only - Heating instructions may vary with different appliances. If heating from frozen, turn regularly until thoroughly defrosted and the center feels soft. Then heat as per the heating instructions.
STORAGE
- Keep refrigerated and use before the “Best By” date
- Once defrosted, use within 1 day.
KEEP FROZEN AT ALL TIMES
TYPICAL NUTRITIONAL INFORMATION
Serving Size = 160 g
|
per 100 g |
per serving (160 g) |
| Energy: |
482.8 kJ |
772.5 kJ |
|
118.5 kcal |
189.6 kcal |
| Protein: |
10.3 g |
16.5 g |
| Glycaemic Carbohydrates: |
5.2 g |
8.2 g |
| Of which Sugar: |
2.4 g |
3.8 g |
| Total Fat: |
7.2 g |
11.5 g |
| Of which Saturated Fat: |
4.6 g |
7.3 g |
| Dietary Fibre#: |
5.0 g |
8.1 g |
| Total Sodium: |
272 mg |
434 mg |
INGREDIENTS
Vegetable-Pastry: Turnips, Cauliflower, Sunflower Seeds, Plant Fibre (Psyllium Husk), Mature Cheddar Cheese (Pasteurised Cow's Milk, Cheese Cultures, Non-animal rennet), Coconut Oil, Egg White (egg albumin), Baker's Yeast
Pie Filling: Chicken, mushrooms, cow's milk, water, onion, coconut oil, celery, maize flour, psyllium husk, salt, thyme, white pepper
Allergens: Cow’s Milk, Egg. Allergen Management is in place. *Made in a factory that uses egg, soy and gluten.
SERVINGS PER PACK
There are 2 x 160g Pies per pack
DISCLAIMER
Always eat a healthy, balanced diet. Consult a registered healthcare professional if you suffer from any food allergies or if you follow a specific diet.
