Full-on Nourish : Lemon Chicken & Flavoured Rice 240g

Sale price: R 110
Regular price: R 120
You save: R 10 (9%)

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Product Information

Life on GLP-1 often changes far more than appetite alone. Eating becomes different. Needs become different. And food should mean nourishment.

That’s why Full-on Nourish was built around a world-first 3-tier system:

GENTLE - Created for the earlier stage, when appetite may be low and eating can feel harder than usual

CORE - Created for the stage where better nourishment for focussed muscle maintenance matter most.

FREEDOM - Created for the long-term post medication, when the focus shifts to maintaining target weight and building a sustainable way of eating without medication.

A bright, comforting ready meal crafted for nutritional support on the GLP-1 journey. Full-on Nourish Lemon Chicken & Flavoured Rice combines tender lemon chicken with flavourful rice, powered by TrulyGood vegetable rice, to help deliver a balanced combination of protein, healthy fats and fibre in every portion.

Available in three GLP-1 support variants — Gentle, Core and Freedom — this meal lets you choose the option that best suits your current stage, whether you are adjusting to smaller portions, building consistency, or maintaining long-term healthy eating habits.

Made for convenience without compromise, this GLP-1-friendly chicken meal brings together familiar lemon chicken flavour with smart nutrition designed for modern metabolic wellness.

DELIVERED FROZEN! READY IN 5 MINUTES!

START NOURISHING TODAY!

TYPICAL NUTRITIONAL INFORMATION

TIER 1 - GENTLE
PORTION SIZE	100g	240 g serving
Energy (kCal)	264	461
Protein	10.3	24.9
Glycaemic Carbohydrates	6.0	14.5
Of which Total Sugar	1.8	4.2
Total Fat	3.8	9.1
Of which Total Saturated Fat	1.9	4.5
Dietary Fibre	4.1	9.9
Total Sodium (mg)	161	386

TIER 2 - CORE
PORTION SIZE	100g	240g serving
Energy (kCal)	116	279
Protein	10.8	25.9
Glycaemic Carbohydrates	5.8	14.0
Of which Total Sugar	1.8	4.3
Total Fat	4.3	10.4
Of which Total Saturated Fat	2.0	4.8
Dietary Fibre	4.2	10.2
Total Sodium (mg)	167	400

TIER 3 - FREEDOM
PORTION SIZE	100 g	240 g serving
Energy (kCal)	118	283
Protein	10.6	25.5
Glycaemic Carbohydrates	5.8	14.0
Of which Total Sugar	1.8	4.3
Total Fat	4.6	11.1
Of which Total Saturated Fat	2.2	5.2
Dietary Fibre	4.3	10.2
Total Sodium (mg)	165	396

INSTRUCTIONS

HEATING INSTRUCTIONS

This is not ready to eat and must be heated thoroughly before consumption.
Lift one corner of the plastic film to vent and microwave from frozen on high for 5 minutes, or until heated through.
Allow to stand for 1 minute before serving.
Heating times are a guideline only and may vary depending on the appliance.

STORAGE

KEEP FROZEN
DO NOT DEFROST AND REFREEZE
ONCE DEFROSTED, CONSUME WITHIN 2-3 DAYS

KEEP CHILLED OR FROZEN AT ALL TIMES AND CONSUME WITHIN BEST BEFORE DATE

INGREDIENTS

Chicken, Onion, Lemon & Herb Sauce (Water, Spirit Vinegar, Fruit Oil (Avocado), Erythritol, Salt, Pea Protein, Lemon Juice, Lemon Extract, Spices, Garlic, Xanthan Gum, Onion, Vegetable Oil) , Chicken Stock (Salt, Corn Starch, Flavouring (Contains: Maltodextrin, Yeast Extract, Vegetables, Flavouring, Spices), Dehydrated Vegetables (Onions, Carrots, Leeks, Celery, Garlic), Sugar, Dextrose, Potassium Chloride, Yeast Extract, Vegetable Oil (Canola Seed) [Antioxidant: Vitamin E], Herbs, Spices (Radurised), Citric Acid), Lemon juice, Garlic, Coconut Oil, Cornflour, Tapioca flour, Black pepper

Vegetable Pasta: Cauliflower, Sweet Potato, Water, Pea Protein, Egg Albumin, Whey powder (Cow’s Milk) Coconut Flour, Tapioca Flour, Plant Fibre, Thickeners, Stabilisers, Antioxidant (Sodium Ascorbate), Sunflower Oil, Emulsifiers, Peas, Onion, Red pepper, Tomato Paste, Paprika, Vegetable stock (Salt, Dehydrated Vegetables (35%) [Onions, Carrots, Mushrooms, Sun-Dried Tomatoes (Radurised), Garlic, Celery], Corn Starch, Sugar, Maltodextrin, Herbs, Yeast Extract, Vegetable Oil (Canola Seed) Antioxidant: Vitamin E], Spices (Radurised), Flavouring, Colourant, Citric Acid), Salt, Black pepper

ALLERGENS :

COW'S MILK & EGG. (ALLERGEN MANAGEMENT IS IN PLACE)

Disclaimer

DISCLAIMER

Always eat a healthy, balanced diet.

Consult a registered healthcare professional if you suffer from any food allergies or if you follow a specific diet.

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BECOME TRULY BETTER

From the word go we focused on the four areas we believe truly matter - health, convenience, clean label and environmental sustainability.

Our TrulyGood Team has spent a whole bunch of time creating products that are healthier options to everyday comfort food without compromising on quality or taste.