gluten free wrap
Healthy Snack
vegetable wrap
weightloss diet


Recipe by @TheDietDoctor


1 Truly Good Unwrap
50g Sliced Ham/Salami
50g Grated Mozzarella
2 tablespoons Tomato Paste
Salt and Pepper to taste


Preheat the Oven: Preheat your oven to 180°C and line a 20x25cm baking dish with baking paper. This will prevent the rollups from sticking to the dish.
Prepare the Wrap: Place the Truly Good Unwrap on a cutting board.
Spread Tomato Paste: Use a spreading knife to evenly spread the tomato paste all over the wrap. Make sure to cover the entire surface.
Add Ham or Salami: Lay the sliced ham or salami evenly on top of the tomato paste-covered wrap.
Sprinkle with Cheese: Sprinkle the grated mozzarella over the ham or salami layer.
Season: Add a pinch of salt and a dash of pepper to taste. Be mindful of the salt, as ham and cheese can be salty themselves.
Roll It Up: Starting from one side of the wrap, roll it up tightly. You should end up with a long, filled roll.
Slice into Pieces: Using a sharp knife, cut the rolled-up wrap into pieces that are approximately 2-2.5cm in width. These will be your rollups.
Arrange on Baking Dish: Place the rollups on your prepared baking dish, making sure they are evenly spaced and not touching each other. This will allow them to cook evenly.
Bake: Put the baking dish in the preheated oven and bake for 12-15 minutes, or until the rollups are lightly browned and the cheese has melted. Keep an eye on them to avoid overcooking.
Serve: Once they are done baking, remove the rollups from the oven. Let them cool for a few minutes, and then serve them with guacamole or cream cheese as a delicious appetizer or snack.