VEGAN TERIYAKI MINCE BOWL

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VEGAN TERIYAKI MINCE BOWL

INGREDIENTS: SERVES 3-4

  • 400g Mindffull Mince:
  • 600g Vegetable & Ancient Grain Rice
  • 1 tbs olive oil
  • 100 g mushrooms (sliced)
  • 1 tbs fresh ginger (grated)
  • 1 garlic clove (crushed)
  • 1 carrot (diced)
  • 1/2 cup teriyaki sauce
  • Chilli flakes (1 tsp if you like it spicy)
  • 1 lime
  • 2 Spring onions (thinly sliced)

Sambol

  • ½ cup cucumber, diced
  • 1 red pepper (finely diced)
  • 1 lime (zest and juice)
  • 1/2 cup mint and coriander (finely chopped)
  • ½ tsp salt

 

METHOD:

  1. Prepare all the ingredients as described
  2. Mix all the sambol ingredients into a bowl and set aside
  3. Prepare the vegetable rice as per packet instructions
  4. Heat a large pan over medium heat. Add the oil
  5. Add the ginger and garlic. Sauté for 1 minute
  6. Add the carrot and mushrooms and sauté for a further 2 minutes
  7. Add the vegan mince and chilli flakes. Mix well and cook for 5 minutes
  8. Stir in the teriyaki sauce and cook for another minute
  9. To serve, dish rice into bowls, top with the vegan mince, fresh sambol and garnish with spring onion, mint leaf and a wedge of lime

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