{"product_id":"spud-skin-vegetable-wraps","title":"SPUD SKIN and Vegetable Wraps","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOur TrulyGood SPUD SKIN Wraps are made from potato skin, fresh vegetables, plant fibre and mozzarella cheese. They have a delicious savoury taste, great texture and are naturally high in fibre.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePotato skin is where much of the potato’s natural goodness sits — including fibre and naturally occurring plant polyphenols. That makes this wrap a smarter, tastier way to enjoy an everyday veg favourite. \u003c\/span\u003e\u003cspan\u003eThey are also gluten and grain-free and we’ve been careful not to add any colourants or preservatives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne Wrap = 138 Calories \u0026amp; 7.9 grams of Fibre\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eINSTRUCTIONS\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003cstrong\u003eHOB: +\/- 10 seconds a side\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003ePlace a medium-sized pan over high heat\u003c\/li\u003e\n\u003cli\u003eOnce the pan is hot, place one Wrap in the pan\u003c\/li\u003e\n\u003cli\u003eToast the Wrap on each side for +\/- 10 sec or until hot all the way through but still pliable\u003c\/li\u003e\n\u003cli\u003eDo not overcook as it will dry the Wrap out\u003c\/li\u003e\n\u003cli\u003eServe as you would any other wrap or tortilla\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDO NOT MICROWAVE THIS PRODUCT OR PLACE IN AN OVEN\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSTORAGE\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKeep refrigerated and use before the “Best By” date\u003c\/li\u003e\n\u003cli\u003eOnce opened, store in an airtight container and eat within 5 days\u003c\/li\u003e\n\u003cli\u003eIf correctly frozen these Wraps will last up to 3 months in the freezer\u003c\/li\u003e\n\u003cli\u003eTo defrost, thaw at room temperature and keep refrigerated for up to 21 days in an airtight container\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKEEP CHILLED OR FROZEN AT ALL TIMES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTYPICAL NUTRITIONAL INFORMATION\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eServing Size = 40 g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"border: 1px solid black; border-collapse: collapse; border-spacing: 0px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 200px; padding: 5px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e100 g\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003eper serving (40 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 200px; padding: 5px;\"\u003eEnergy:\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e1444 kJ\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e578 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 200px; padding: 5px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e345.1 kcal\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e138.1 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 200px; padding: 5px;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e11.7 g\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e4.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 200px; padding: 5px;\"\u003eGlycaemic  Carbohydrates:\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e19.7 g\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e7.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 200px; padding: 5px;\"\u003eOf which total sugar:\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e3.4 g\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 200px; padding: 5px;\"\u003e\u003cspan\u003eTotal Fat:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e20.3 g\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e8.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 200px; padding: 5px;\"\u003e\u003cspan\u003eOf which Saturated Fat:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e13.2g\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e5.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 200px; padding: 5px;\"\u003e\u003cspan\u003eDietary Fibre:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e19.7 g\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e7.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 200px; padding: 5px;\"\u003e\u003cspan\u003eTotal Sodium:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e752 mg\u003c\/td\u003e\n\u003ctd style=\"text-align: right; padding: 5px; border: solid; border-bottom-width: 1px; border-left-width: 1px; border-top: none; border-right: none;\"\u003e301 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePotato Skin, Cauliflower, Sweet Potato, Vegetable Oil (Coconut Oil), Mozzarella Cheese (Cow's Milk), Sunflower Seeds, Coconut Flour, Plant Fibre (Psyllium Husk), Tapioca Flour, Potato Fibre, Pea Protein, Thickeners, Salt, Baker's Yeast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAllergens: Cow’s Milk (Allergen management is in place.)\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSERVINGS PER PACK\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThere are 5 SPUD SKIN Vegetable Wraps per pack\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDISCLAIMER\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlways eat a healthy, balanced diet. Consult a registered healthcare professional if you suffer from any food allergies or if you follow a specific diet.\u003c\/span\u003e\u003c\/p\u003e","brand":"TrulyGood","offers":[{"title":"Default Title","offer_id":45748925661375,"sku":"TGW_R_SS","price":58.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1442\/4926\/files\/ChatGPTImageJun19_2026_12_58_37PM.png?v=1781866731","url":"https:\/\/trulygoodfood.co\/products\/spud-skin-vegetable-wraps","provider":"TrulyGood","version":"1.0","type":"link"}