{"product_id":"full-on-goodness-cape-malay-style-tomato-lamb-with-veg-rice-300g","title":"Full-on Goodness : CAPE MALAY STYLE TOMATO LAMB WITH VEG \u0026 RICE 300G","description":"\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003eTender lamb in a warmly spiced Cape Malay-style tomato sauce, served with TrulyGood vegetable rice and vegetables. Each gluten-free meal delivers 21.4 g protein and 15 g fibre.\u003c\/p\u003e\n\u003cp\u003e THIS MEAL IS NOT HALAAL\u003c\/p\u003e\n\u003ctable style=\"width: 537px; height: 195.938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 280px; height: 19.5938px;\"\u003eAVERAGE NUTRITIONAL VALUE\u003c\/td\u003e\n\u003ctd style=\"width: 97.625px; height: 19.5938px;\"\u003ePER 100g\u003c\/td\u003e\n\u003ctd style=\"width: 135.375px; height: 19.5938px;\"\u003ePer 300g Serving \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 280px; height: 19.5938px;\"\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd style=\"width: 97.625px; height: 19.5938px;\"\u003e490 kJ\u003c\/td\u003e\n\u003ctd style=\"width: 135.375px; height: 19.5938px;\"\u003e1470 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 280px; height: 19.5938px;\"\u003eCalories kCal \u003c\/td\u003e\n\u003ctd style=\"width: 97.625px; height: 19.5938px;\"\u003e117 kCal\u003c\/td\u003e\n\u003ctd style=\"width: 135.375px; height: 19.5938px;\"\u003e351 kCal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 280px; height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 97.625px; height: 19.5938px;\"\u003e7.1 g\u003c\/td\u003e\n\u003ctd style=\"width: 135.375px; height: 19.5938px;\"\u003e21.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 280px; height: 19.5938px;\"\u003e\n\u003cspan\u003eGlycaemic Carbohydrates\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 97.625px; height: 19.5938px;\"\u003e8 g\u003c\/td\u003e\n\u003ctd style=\"width: 135.375px; height: 19.5938px;\"\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 280px; height: 19.5938px;\"\u003eof which sugar\u003c\/td\u003e\n\u003ctd style=\"width: 97.625px; height: 19.5938px;\"\u003e3.6 g\u003c\/td\u003e\n\u003ctd style=\"width: 135.375px; height: 19.5938px;\"\u003e10.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 280px; height: 19.5938px;\"\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd style=\"width: 97.625px; height: 19.5938px;\"\u003e3.3 g\u003c\/td\u003e\n\u003ctd style=\"width: 135.375px; height: 19.5938px;\"\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 280px; height: 19.5938px;\"\u003eTotal Fat\u003c\/td\u003e\n\u003ctd style=\"width: 97.625px; height: 19.5938px;\"\u003e5.4 g\u003c\/td\u003e\n\u003ctd style=\"width: 135.375px; height: 19.5938px;\"\u003e16.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 280px; height: 19.5938px;\"\u003eof which saturated fat \u003c\/td\u003e\n\u003ctd style=\"width: 97.625px; height: 19.5938px;\"\u003e2.9 g\u003c\/td\u003e\n\u003ctd style=\"width: 135.375px; height: 19.5938px;\"\u003e8.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 280px; height: 19.5938px;\"\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd style=\"width: 97.625px; height: 19.5938px;\"\u003e191 mg\u003c\/td\u003e\n\u003ctd style=\"width: 135.375px; height: 19.5938px;\"\u003e572 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTHIS PRODUCT IS DISPATCHED FROZEN BUT MAY DEFROST PARTIALLY DURING TRANSIT. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eINSTRUCTIONS  \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHEATING INSTRUCTIONS - 300G \u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cp class=\"cvGsUA block-font-kerning-none block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCook From FROZEN\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"cvGsUA block-font-kerning-none block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis is not ready to eat and must be heated thoroughly before consumption. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"cvGsUA block-font-kerning-none block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eREMOVE THE PLASTIC FILM and microwave on high for 5 minutes, or until heated through. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"cvGsUA block-font-kerning-none block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAllow to stand for 1 minute before serving. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"cvGsUA block-font-kerning-none block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeating times are a guideline and may vary depending on the appliance.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eSTORAGE\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKEEP FROZEN\u003c\/li\u003e\n\u003cli\u003eUSE BY THE BEST BEFORE DATE\u003c\/li\u003e\n\u003cli\u003eDO NOT DEFROST AND REFREEZE\u003c\/li\u003e\n\u003cli\u003eONCE DEFROSTED, CONSUME WITHIN 1 DAY\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003eVegetable Pasta (Vegetables (65%) (Sweet Potato, Cauliflower), Tapioca Flour, Coconut Flour, Water, Plant Fibre, Thickeners, Stabilisers, Antioxidant (Sodium Ascorbate), Vegetable Oil (Coconut Oil), Emulsifiers), Lamb (18%), Tomato, Carrot, Green Beans, Water, Beef Stock  (Water, Beef, Apple Cider Vinegar (Sodium Metabisulphite), Salt, Black Pepper, Bay Leaf), Onion, Vinegar, Garlic, Molasses, Curry Powder, Coriander, Modified Maize Starch, Cumin, Cinnamon, Fennel, Cardamom, Ginger, Black Pepper, Garlic Powder, Onion Powder, Turmeric, Nutritional Yeast\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cstrong\u003eALLERGENS : Cow's Milk, Egg, Sulphites. \u003c\/strong\u003eAllergen management is in place. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDISCLAIMER\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eALWAYS EAT A HEALTHY, BALANCED DIET. CONSULT A REGISTERED HEALTHCARE PROFESSIONAL IF YOU SUFFER FROM ANY FOOD ALLERGIES OR IF YOU FOLLOW A SPECIFIC DIET.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"TrulyGood","offers":[{"title":"300g - Single Serving","offer_id":46078400856255,"sku":null,"price":76.5,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1442\/4926\/files\/ChatGPTImageAug28_2026_03_04_12PM_6fcc6947-976b-4a66-aa53-da90d8b9c07f.png?v=1788182995","url":"https:\/\/trulygoodfood.co\/products\/full-on-goodness-cape-malay-style-tomato-lamb-with-veg-rice-300g","provider":"TrulyGood","version":"1.0","type":"link"}