COTTAGE PIE, CARB-FRIENDLY, GLUTEN FREE: 300G -1 KG
COTTAGE PIE, CARB-FRIENDLY, GLUTEN FREE: 300G -1 KG

COTTAGE PIE, CARB-FRIENDLY, GLUTEN FREE: 300G -1 KG

Price
R 60
Tax included and shipping calculated at checkout
Size:
300g - Single Serving
In stock and ready for shipping

Product Information

Gourmet cottage pie topped with cauliflower and butternut mash. WE USE PLANT FIBERS AND NO GRAINS OR GLUTEN TO MAKE OUR CAULI & BUTTERNUT MASH TO FUEL YOUR HAPPY GUT! **HAPPY GUT = HAPPY LIFE. 

 THIS MEAL IS NOT HALAAL

 TYPICAL NUTRITIONAL INFORMATION

PORTION SIZE  100g  250 g serving 
Energy  102.4 255.9
Protein  8.9 22.2
Glycaemic Carbohydrates 3
 7.5
Of which Total Sugar 1.8 4.4
Total Fat 5.5 13.6
Of which Total Saturated Fat 2.2 5.4
Dietary Fibre 1.6 3.9
Total Sodium 356 890


THIS PRODUCT IS DISPATCHED FROZEN BUT MAY DEFROST PARTIALLY DURING TRANSIT. 

 

INSTRUCTIONS  

 HEATING INSTRUCTIONS - 1 KG

OVEN HEAT: ONCE DEFROSTED, REMOVE LID, BAKE AT 180 DEGREES FOR 25 TO 35 MINUTES UNTIL GOLDEN BROWN. REST FOR A FEW MINUTES BEFORE SERVING.

 

  HEATING INSTRUCTIONS - 300G 

MICROWAVE: ONCE DEFROSTED, REMOVE LID AND HEAT IN MICROWAVE FOR 2-3 MINUTES UNTIL HEATED. REST FOR A FEW MINUTES BEFORE SERVING


STORAGE

  • KEEP FROZEN
  • DO NOT DEFROST AND REFREEZE
  • ONCE DEFROSTED, CONSUME WITHIN 2-3 DAYS
  • DO NOT USE MICROWAVE TO DEFROST
  • DEFROST IN FRIDGE OVERNIGHT


    KEEP CHILLED OR FROZEN AT ALL TIMES  AND CONSUME WITHIN BEST BEFORE DATE

     

    INGREDIENTS

    BEEF MINCE, VEGETABLE MIX (CARROT, GREEN BEANS, CORN), MUSHROOM, ONION, TOMATO PUREE, SALT, MIXED HERBS, MAIZE FLOUR, BLACK PEPPER, COCONUT OIL, GARLIC, PAPRIKA, CAYENNE PEPPER.

    VEGETABLE MASH: BUTTERNUT, CAULIFLOWER, CHEDDAR CHEESE, SALT, WHITE PEPPER, GARLIC, MIXED DRIED HERBS, BASIL.

     

    ALLERGENS

    COW'S MILK, ALLERGEN MANAGEMENT IS IN PLACE

    * MADE IN A FACTORY THAT USES EGG


    DISCLAIMER

    ALWAYS EAT A HEALTHY, BALANCED DIET. CONSULT A REGISTERED HEALTHCARE PROFESSIONAL IF YOU SUFFER FROM ANY FOOD ALLERGIES OR IF YOU FOLLOW A SPECIFIC DIET.

     

     

    Disclaimer

    DISCLAIMER

    Always eat a healthy, balanced diet.

    Consult a registered healthcare professional if you suffer from any food allergies or if you follow a specific diet.

    Customer Reviews

    Based on 3 reviews
    67%
    (2)
    33%
    (1)
    0%
    (0)
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    L
    Lana Botha
    Absolutely love it❤️

    It's so hard to find good quality ready made meals that fits in with my nutritional requirements. But this has to be one of my new favorite go to meals.

    B
    Billy Chamberlain

    COTTAGE PIE, CARB-FRIENDLY, GLUTEN FREE: 300G -1 KG

    M
    Meryl Herbst

    COTTAGE PIE, CARB-FRIENDLY, GLUTEN FREE: 300G -1 KG

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